TIPS FOR MAINTAINING A HEALTHY RELATIONSHIP WITH YOURSELF

Practice being grateful for your body. I know how hard it can be to embrace your body at every moment. Once you realize you are one of one and your only competition is yourself, this will become that much easier. If there's something that bothers you about your body, you have the power to change it. Comparing yourself to other people will get you no where. Your body is your temple and at every stage you should be empowered by your flaws. 

Be kind to yourself. If you can't be kind to yourself how do you expect to accept kindness from others. The way you treat yourself is the way you will let others treat you. You set every standard for yourself, so set the bar high! 

Let go of your inner perfectionist. Nobody is perfect. Being a perfectionist is a waste of time and only gets in your way simply because life isn't perfect. If you strive for perfect, you will never be satisfied. Know the difference between Instagram and reality. It's easy to paint a pretty picture, my definition of perfect is perfectly imperfect. 

Let go of judgement. Begin to notice your internal critic. You train your mind how you want it to operate. Next time you look in the mirror, pick out all of your assets and don't obsess negatively about your flaws. Change your judgment to gratitude. Your mindset is stronger than you know and even the way you think can change the way you look and feel. Practicing self affirmations is very powerful. I challenge you guys to look in the mirror everyday and say the following affirmations out loud.... 

- I MATTER, TODAY I WILL LEARN AND GROW. 

- LIFE DOES NOT HAVE TO BE PERFECT TO BE GREAT. HAPPINESS IS FOUND WITHIN. 

- I AM BEAUTIFUL. POSITIVE THINKING CREATES POSITIVE THINGS. 

- I HAVE THE POWER TO CHANGE....

- I AM DESERVING OF SUCCESS AND HAPPINESS....

- I AM DOING MY BEST....

- I AM WORTHY OF MY DREAMS.... 

- I WAS NOT MEANT TO GIVE UP AND WILL NOT GIVE UP....

 

I love you guys, i hope you put these tips to good use. Act right or get left! 

 

xx Camaryn